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Egg-Free
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Healthy
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Nut-Free
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Suitable for Freezing
Ingredients
For the topping
- 50g wholemeal plain flour
- 50g oats
- Pinch of allspice
- 25g light muscovado sugar
- butter, cold and cut into small pieces (plus a little more for greasing)
For the filling
- 100g blackberries (fresh or frozen)
- 170g cooking apple, peeled, cored and thinly sliced
- 3 tbsp orange juice
Method
- Preheat the oven to 180°C / gas mark 4.
- Lightly grease a medium ovenproof dish.
- Mix the flour, oats, allspice and sugar together in a bowl.
- Rub in the butter until the mixture looks like breadcrumbs.
- In a separate bowl, mix the blackberries, apple and orange juice together, then tip into the ovenproof dish, evenly spreading out the fruit mixture.
- Sprinkle the crumble mixture over the fruit.
- Bake for 30 minutes until the fruit has softened and the crumble is crisp.
Nutrition per serving
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Calories
405 kcal
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Fat
15.4g
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Saturates
8.8g
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Protein
6.9g
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Carbs
62.4g
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Sugar
30.6g
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