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Eating veggie » Recipes » Oaty Blackberry and Apple Crumble

Oaty Blackberry and Apple Crumble

Prep time 15 mins, cook time 30 mins

Serves 2

Egg-Free, Nut-Free, Suitable for Freezing, Healthy

Blackberries and oranges are very good sources of vitamin C, which is important for many body processes, including healthy skin and connective tissues, and a strong immune system. A serving of this crumble provides one-third of your recommended daily intake of vitamin C.


Ingredients

For the topping

  • 50g wholemeal plain flour
  • 50g oats
  • Pinch of allspice
  • 25g light muscovado sugar
  • 2 tbsp butter cold and cut into small pieces (plus a little more for greasing)

For the filling

  • 100g blackberries (fresh or frozen)
  • 170g cooking apple peeled, cored and thinly sliced
  • 3 tbsp orange juice

Method

  1. Preheat the oven to 180°C / gas mark 4.
  2. Lightly grease a medium ovenproof dish.
  3. Mix the flour, oats, allspice and sugar together in a bowl.
  4. Rub in the butter until the mixture looks like breadcrumbs.
  5. In a separate bowl, mix the blackberries, apple and orange juice together, then tip into the ovenproof dish, evenly spreading out the fruit mixture.
  6. Sprinkle the crumble mixture over the fruit.
  7. Bake for 30 minutes until the fruit has softened and the crumble is crisp.

Nutrition per serving

405 kcal

Calories

6.9g

Protein

15.4g

Fat

8.8g

Saturates

62.4g

Carbs

30.6g

Sugar

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