Pea, Spinach and Goat’s Cheese Frittata
Preparation 10 mins, Cooking 30 mins
Serves 2
Healthy, Protein-Rich

This meal provides you with two of your five-a-day and is a good source of high-quality protein.
Ingredients
For the frittata
- 3 tbsp olive oil
- 1 medium red onion, thinly sliced
- 1 clove garlic, finely chopped
- 50g spinach
- 100g peas, fresh or frozen
- 6 free-range eggs
- 100ml semi-skimmed milk
- 5g chives, finely chopped
- Pinch of salt
- Pinch of ground black pepper
- 50g vegetarian goats cheese, broken into small pieces
For the salad
- 100g salad leaves
- 1 tsp olive oil
- 1 tbsp lemon juice
Method
- In a non-stick frying pan, add 2 tsp of the olive oil and cook the red onion and garlic over a medium heat for 5 to 10 minutes until soft.
- Remove the pan from the heat, transfer the onion and garlic to a small bowl.
- Add 1 tsp of olive oil to the frying pan, turn the heat to high, then add the spinach and peas. Cook for a few minutes until the spinach has wilted, then add the cooked onion and garlic, spreading the mixture evenly to cover the base of the pan.
- Crack the eggs into a bowl with the milk and whisk until fully combined, then add the chives, salt and pepper. Pour the egg mixture over the vegetables in the frying pan.
- Heat the grill to medium.
- Dot the egg mixture with pieces of goat’s cheese and turn the heat down, leaving the frittata to cook until the egg starts to set.
- Now place the pan under the grill to cook the top of the frittata until it starts to brown, approximately 10 minutes.
- Remove the frittata from the grill and leave it to cool for a few minutes.
- While the frittata is cooling, evenly divide the salad leaves between two plates and dress with olive oil and lemon juice.
- Carefully slide the frittata onto a chopping board, slice and serve on the plates with the salad.
If you enjoyed this recipe, please consider making a small donation to help us develop more recipes
Membership
Join the Vegetarian Society from just £3 a month and claim your exclusive membership pack containing:
- A Welcome Booklet: packed with delicious recipes.
- Membership Card: to unlock discounts on veggie and vegan products.
- Members-Only Magazine: the latest edition filled with news, articles, tips and more.
- 7-Day Meal Plan: nutritionally balanced and budget-friendly.
- Exclusive eBooks: learn delicious recipes from the experts at the Vegetarian Society Cookery School.
Nutrition per serving
32.9 kcal
Calories
32.9g
Protein
32.3g
Fat
11.2g
Saturates
15.5g
Carbs
9.9g
Sugar