Pear and Chicory Bites with a Crispy Rye Crumb
Preparation 15 mins, Cooking 25 mins
Serves 6-8
Nut-Free, Wheat-Free
These pear and chicory bites are a fresh and elegant appetiser or nibble that perfectly balances sweet, bitter, and creamy flavours in every mouthful. Crisp chicory leaves provide the ideal base for juicy pear and rich toppings, creating a simple yet sophisticated canapé that’s perfect for dinner parties, festive gatherings, or healthy snacking. Quick to prepare, this recipe is a stylish way to showcase seasonal ingredients while delivering a light, flavourful dish your guests will love.
Ingredients
For the pickle:
- 1 tsp caraway seeds
- 25ml boiling water
- 40g caster sugar
- ½ tsp fine sea salt
- 100ml cider vinegar or white wine vinegar
- 1 small cucumber, thinly sliced
- 1 echalion shallot, thinly sliced
For the breadcrumb topping:
- 30g unsalted butter (*or hard vegan margarine)
- 1 heaped tsp caster sugar
- 200g (approx. 3 slices) rye bread, cut or torn into small chunks
- 1 tsp sea salt flakes
For the dressing:
- 1 tsp nigella seeds
- 2 tbsp extra virgin olive oil
- 75g mayonnaise or vegan mayonnaise*
- 150g thick Greek yogurt or Oatly crème fraîche*
- 1 clove garlic, crushed
- ¼ tsp coarsely ground black pepper, to taste
- 2 tbsp chopped fresh dill
- 2 tbsp chopped flat-leaf parsley
To serve:
- chicory heads
- 2 Comice pears, halved, cored, sliced and tossed in lemon juice
- A few extra dill sprigs, for garnish
Method
- Preheat the oven to 180°C / fan 160°C / gas 4.
- To make the pickle: In a frying pan, toast the caraway seeds over a medium heat for about 1 minute, tossing the pan regularly to help prevent them from burning. Put the seeds in a heatproof jug and pour over 25ml of boiling water. Add the sugar and salt. Stir well until the sugar and salt have dissolved.
- Add the vinegar and mix well. Add the cucumber and shallot, pressing down with a spoon to ensure they all get coated in the vinegar mixture. Leave for at least 20 minutes. The pickle can be kept in the fridge for up to 3 days.
- To make the breadcrumbs: In a small pan, melt the butter and sugar over a low heat. Add the bread chunks and salt. Using a wooden spoon, mix the bread chunks into the butter thoroughly to ensure they are all coated evenly.
- Spread the mixture on a baking tray and bake for 15-20 minutes. Turn the croutons, 2-3 times during cooking to ensure even browning. Remove from the oven and allow to cool slightly.
- Transfer to a food processor and pulse until rough breadcrumbs are formed.
- To make the dressing: In a frying pan, toast the nigella seeds over a medium heat for about 1 minute, tossing regularly to avoid burning. In a medium bowl, add the toasted seeds with the oil, mayonnaise, Greek yogurt, garlic, pepper, chopped dill and parsley. Whisk until smooth. Season to taste with salt and black pepper. The dressing can be stored in a jar in the fridge for 2-3 days.
- To assemble: Trim the stalk of the chicory head and separate the leaves. Once the big outer leaves have been removed, finely shred the small centre pieces and any broken outer leaves. Add the shredded pieces to the bowl with the dressing. Mix well.
- Place the leaves onto a serving plate or board. Add 2 tsp of the pickle and 2 tsp of the dressing onto each chicory leaf, top with a slice of pear, breadcrumbs and a sprig of dill for garnish.
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Nutrition per serving
351 kcal
Calories
6g
Protein
20.8g
Fat
5.8g
Saturates
32.3g
Carbs
16.4g
Sugar
5.1g
Fibre
1.6g
Salt