Quorn Tortilla Wrap

Preparation Notes

plus 15 mins for the Quorn to marinate

Ingredients

• 225g Quorn chunks
• 2 tbsp shoyu
• A pinch of chilli powder (optional)
• 2 tbsp vegetable oil
• 4 iceberg lettuce leaves, shredded
• ½ cucumber, chopped
• 4 4 ripe tomatoes, chopped
• A handful of Handful of fresh coriander leaves, roughly chopped
• ½ small red onion, shredded
• 4 large soft flour tortillas
• ½ lemon, juice only or 2 tsp of salad dressing
• black pepper, for seasoning

Method

1. Place the Quorn chunks in a bowl. Mix the shoyu with the chilli powder if using and drizzle over the Quorn. Toss well to coat and leave to marinate for 15 minutes. 
2. Heat the oil in a non-stick frying pan and gently fry the marinated Quorn for about 10 minutes, until starting to colour. Remove with a slotted spoon and allow to drain.
3. Mix all the salad ingredients together in a bowl and sprinkle with lemon juice or salad dressing.
4. Place a quarter of the salad on one half of each tortilla and top with Quorn. Grind a little black pepper over. Fold the tortilla in half and roll up. Eat immediately, or place in a picnic container and eat on the move.