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Eating veggie » Recipes » Quorn Tortilla Wrap

Quorn Tortilla Wrap

Serves 4

Dairy-Free, Low Fat

Quorn is a very versatile food and, being high in protein but low in fat, is an excellent ingredient for vegetarians.


Ingredients

  • 225g Quorn chunks
  • 2 tbsp shoyu
  • Pinch chilli powder (optional)
  • 2 tbsp vegetable oil
  • 4 iceberg lettuce leaves, shredded
  • ½ cucumber, chopped
  • 4 ripe tomatoes chopped
  • Handful of fresh coriander leaves, roughly chopped
  • ½ small red onion, shredded
  • 4 large soft flour tortillas
  • ½ lemon, juice only or 2 tsp of salad dressing
  • Black pepper to taste

Method

  1. Place the Quorn chunks in a bowl. Mix the shoyu with the chilli powder if using and drizzle over the Quorn. Toss well to coat and leave to marinate for 15 minutes. 
  2. Heat the oil in a non stick frying pan and gently fry the marinated Quorn for about 10 minutes, until starting to colour. Remove with a slotted spoon and allow to drain.
  3. Mix all the salad ingredients together in a bowl and sprinkle with lemon juice or salad dressing.
  4. Place a quarter of the salad on one half of each tortilla and top with Quorn. Grind a little black pepper over. Fold the tortilla in half and roll up. Eat immediately, or place in a picnic container and eat on the move!

Nutrition per serving

262.0 kcal

Calories

12.4g

Protein

10.1g

Fat

>1.4g

Saturates

32.5g

Carbs

(1.0)g

Sugar

2.169g

Salt

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