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Dairy-Free
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Egg-Free
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Vegan
Ingredients
Green layer
- 4 kiwi, peeled and chopped
- 1 pear, peeled and chopped
- ¼ honeydew melon, sliced
- 150ml apple juice
Amber layer
- 2 mangos, peeled and stoned
- ¼ honeydew melon, sliced
- 98ml orange juice
Red layer
- 200g strawberries
- 100g raspberries
- ¼ honeydew melon, sliced
- 100ml cranberry juice
Method
- Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
- Repeat with the remaining layers.
- To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.
Nutrition per serving
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Calories
157.2 kcal
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Fat
0.7g
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Saturates
>0.1g
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Protein
2.4g
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Carbs
37.2g
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Sodium
>24.0mg
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Sugar
(5.9)g
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