Ready, Steady, Go! Traffic Light Smoothie

  • Serves 4

  • Preparation 10 mins

Ready, Steady, Go! Traffic Light Smoothie
  • Dairy-Free

  • Egg-Free

  • Vegan


Green layer
  • 4 kiwi, peeled and chopped
  • 1 pear, peeled and chopped
  • ¼ honeydew melon, sliced
  • 150ml apple juice
Amber layer
  • 2 mangos, peeled and stoned
  • ¼ honeydew melon, sliced
  • 98ml orange juice
Red layer
  • 200g strawberries
  • 100g raspberries
  • ¼ honeydew melon, sliced
  • 100ml cranberry juice


  1. Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
  2. Repeat with the remaining layers.
  3. To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.
Nutrition per serving
  • Calories

    157.2 kcal

  • Fat


  • Saturates


  • Protein


  • Carbs


  • Sodium


  • Sugar


As a charity, we can’t continue the work we do without you. Our recipe catalogue offers thousands of tasty, nutritious meals; helping new veggies find their feet and giving inspiration to those stuck in a culinary rut. Commissioning high quality, on-trend recipes is costly, however we’re committed to keeping this service free and available to everyone. Will you donate £3/month to ensure this happens?

Search for recipes

Sign up for our newsletter