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Eating veggie » Recipes » Ready, Steady, Go! Traffic Light Smoothie

Ready, Steady, Go! Traffic Light Smoothie

Prep time 10 mins

Serves 4

Egg-Free, Dairy-Free, Vegan

Ingredients

Green layer

  • 4 kiwi peeled and chopped
  • 1 pear peeled and chopped
  • ¼ honeydew melon sliced
  • 150ml apple juice

Amber layer

  • 2 mangos peeled and stoned
  • ¼ honeydew melon sliced
  • 98ml orange juice

Red layer

  • 200g strawberries
  • 100g raspberries
  • ¼ honeydew melon sliced
  • 100ml cranberry juice

Method

  1. Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
  2. Repeat with the remaining layers.
  3. To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.

Nutrition per serving

157.2 kcal

Calories

2.4g

Protein

0.7g

Fat

>0.1g

Saturates

37.2g

Carbs

(5.9)g

Sugar

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