-
Dairy-Free
-
Egg-Free
-
Vegan
Ingredients
Green layer
- 4 kiwi, peeled and chopped
- 1 pear, peeled and chopped
- ¼ honeydew melon, sliced
- 150ml apple juice
Amber layer
- 2 mangos, peeled and stoned
- ¼ honeydew melon, sliced
- 98ml orange juice
Red layer
- 200g strawberries
- 100g raspberries
- ¼ honeydew melon, sliced
- 100ml cranberry juice
Method
- Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
- Repeat with the remaining layers.
- To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.
Nutrition per serving
-
Calories
157.2 kcal
-
Fat
0.7g
-
Saturates
>0.1g
-
Protein
2.4g
-
Carbs
37.2g
-
Sodium
>24.0mg
-
Sugar
(5.9)g
Our online recipe collection helps new veggies find their feet and gives inspiration to those in a culinary rut. However, developing new recipes is costly and as a charity we can’t do this without you. Will you donate £3 a month to help create more tasty, nutritious meal ideas?
