Ready, Steady, Go! Traffic Light Smoothie

  • Serves 4

  • Preparation 10 mins

Ready, Steady, Go! Traffic Light Smoothie
  • Dairy-Free

  • Egg-Free

  • Vegan

Ingredients

Green layer
  • 4 kiwi, peeled and chopped
  • 1 pear, peeled and chopped
  • ¼ honeydew melon, sliced
  • 150ml apple juice
Amber layer
  • 2 mangos, peeled and stoned
  • ¼ honeydew melon, sliced
  • 98ml orange juice
Red layer
  • 200g strawberries
  • 100g raspberries
  • ¼ honeydew melon, sliced
  • 100ml cranberry juice

Method

  1. Place the green layer into a blender and thoroughly whizz. Transfer to a separate jug and rinse out the blender.
  2. Repeat with the remaining layers.
  3. To serve, share the green layer between four glasses. Carefully spoon over the amber layer and finally the red layer. Serve straight away.
Nutrition per serving
  • Calories

    157.2 kcal

  • Fat

    0.7g

  • Saturates

    >0.1g

  • Protein

    2.4g

  • Carbs

    37.2g

  • Sodium

    >24.0mg

  • Sugar

    (5.9)g

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