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Eating veggie » Recipes » Red Onion and Cheddar Quiche

Red Onion and Cheddar Quiche

Prep time 15 mins, cook time 1 hr 10 mins

Makes 2 quiches serving 8-12 people

Nut-Free

Ingredients

  • 1000g shortcrust pastry
  • 2 tbsp vegetable oil
  • 2 red onions chopped
  • 200g tomato sliced
  • 200g vegetarian Cheddar cheese grated
  • 2 tbsp fresh parsley chopped
  • 500ml milk
  • 6 free-range eggs
  • Salt and pepper to taste

Method

  1. Preheat the oven to 190ºC/gas mark 5. Roll out pastry size and line two 9 inch flan cases. Allow to stand in the fridge for 30 minutes.
  2. Place in the oven for 10 minutes, then set to one side.
  3. Heat the oil in a pan and gently fry the onions for 5 minutes then allow to cool.
  4. Spread the onion over the pastry base then cover with sliced tomatoes.
  5. Sprinkle with the grated cheese and parsley.
  6. Place the milk and eggs in a bowl and beat together. Add a good pinch of salt and pepper.
  7. Pour mixture over the flans and bake for approx 40 minutes until set and golden.
  8. Serve with salad or new potatoes.

Nutrition per serving

>526.1 kcal

Calories

13.8g

Protein

34.8g

Fat

>12.2g

Saturates

>42.6g

Carbs

(0.0)g

Sugar

1.33175g

Salt

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