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Eating veggie » Recipes » Refried Beans – Served in a Wrap or on Tacos

Refried Beans – Served in a Wrap or on Tacos

Prep time 5 mins, cook time 15 mins

Serves 4

Egg-Free, Dairy-Free, Vegan

Ingredients

For the refried beans

  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 cloves garlic finely chopped
  • 1⁄4 tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp paprika
  • 2 cans borlotti beans drained
  • 1 tbsp sun-dried tomato paste
  • 100ml vegetable stock

To serve in a wrap

  • 4 tortilla wraps
  • ½ lettuce shredded
  • 50g sour cream dip or vegan mayonnaise
  • 50g guacamole
  • 50g vegetarian cheese or vegan cheese grated

To serve as nachos

  • 100g tortillas chips
  • 2 spring onions finely sliced
  • ripe tomatoes sliced
  • 1 chilli thinly sliced
  • 50g vegetarian cheese or vegan cheese
  • 50g sour cream dip or vegan mayonnaise

Method

  1. Make the refried beans first: Heat the oil and gently fry the onions for five minutes.
  2. Add the garlic and spices, then cook for another minute. If you like extra heat, add a little more chilli powder.
  3. Finally, add the beans, tomato paste and vegetable stock. Simmer for five minutes allowing most of the stock to evaporate.
  4. Using the back of a spoon gently break up the beans. Serve the beans as a wrap, with nachos, or any way you fancy.
  5. To serve in a wrap: Fill your wraps with the suggested filling and place under a hot grill for a minute or two, to crisp up the outside for extra texture. Serve.
  6. To serve as nachos: Place a good handful of nacho chips per serving into a heatproof serving dish. Top with a little cheese and place under the grill for a few seconds.
  7. Add a few more chips and extra cheese, then place under the grill for a few more seconds.
  8. Finally, top your nachos with dollops of guacamole, sour cream or vegan mayonnaise, tomatoes, spring onion, chillies and, of course, the refried beans. Serve.

Nutrition per serving

>342.5 kcal

Calories

18.7g

Protein

7.2g

Fat

>0.9g

Saturates

>51.2g

Carbs

0.1g

Sugar

0.54g

Salt

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