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Eating veggie » Recipes » Roast Cauliflower and Red Rice Pilaf

Roast Cauliflower and Red Rice Pilaf

Prep time 25 mins, cook time 20 mins

Serves 4

Egg-Free, Dairy-Free, Vegan

cauliflower pilaf

This dish combines delicious, fragrant spices with a hint of chilli, pomegranate and refreshing mint. Packed with veggies and vitamin C it’s a perfect vegan example of complete plant protein, combining rice with peas, beans and nuts. Turmeric roasted cauliflower gives it plenty of bite and if you want to get ahead, roast the cauliflower in advance.


Ingredients

for the cauliflower

  • 1 small cauliflower cut into florets
  • 1 tbsp olive oil
  • 1 tsp turmeric
  • Black pepper to taste

For the pilaf

  • 2 tsp olive oil
  • 6 large vine tomatoes skinned and finely chopped
  • 1 red pepper diced
  • 2 cloves garlic crushed
  • 1 small fresh chilli deseeded and diced
  • 1 tbsp ground cumin
  • 2 x 400g can chickpeas rinsed and drained
  • 1000ml vegetable stock made with 1 low-sodium vegetable stock cube
  • 300g red rice cooked as directed on pack
  • 125g peas
  • 1 small bunch coriander finely chopped

For the garnish

  • 100g pomegranate seeds
  • 120g cashew nuts
  • 1 small bunch fresh mint roughly chopped

Method

  1. Heat your oven to 200°C/gas mark 6.
  2. Place the cauliflower in a large bowl, toss with oil and turmeric and season with black pepper. Spread evenly on a baking tray and roast for 18-20 minutes, turning halfway until the cauliflower is golden and slightly charred.
  3. To make the pilaf: Heat the olive oil in a saucepan. Add the chopped tomatoes, cover with a lid and cook gently for 8 minutes until softened and broken down. Add the red pepper, garlic and chilli and fry gently for a further 3 minutes.
  4. Sprinkle over the cumin and add the chickpeas with 800ml stock. Cover and simmer gently for 5 minutes. The vegetables should be al dente.
  5. Add the cooked rice and peas and heat through for 2-3 minutes until the rice is piping hot. Add the remaining stock if the broth looks a little thick.
  6. Take the pilaf off the heat and gently stir through the roasted cauliflower and coriander. Season with black pepper to taste.
  7. To serve: Using a slotted spoon divide the pilaf between warm serving bowls, placing the rice mixture in the centre of each bowl. Pour the broth that is remaining in the pan around the rice then garnish with pomegranate seeds, cashew nuts and chopped mint.

Nutrition per serving

606 kcal

Calories

24g

Protein

24g

Fat

4.1g

Saturates

66g

Carbs

17g

Sugar

16g

Fibre

0.09g

Salt

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