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Eating veggie » Recipes » Salsa & Guacamole Wraps

Salsa & Guacamole Wraps

Prep time 15 mins, cook time 35 mins

Serves 4

Egg-Free, Dairy-Free, Vegan

A Friday night quick supper that’s healthy and delicious – who could ask for anything more?


Ingredients

For the salsa

  • 8 ripe tomatoes, diced
  • 1 clove garlic, crushed
  • 1 small onion, finely chopped
  • ¼ fresh green chilli, finely chopped
  • 1 tbsp finely chopped fresh coriander

For the guacamole

  • 2 ripe avocadoes, peeled and stoned
  • 1 lime, juiced
  • 1 clove garlic, crushed
  • 1 small onion, finely chopped
  • 3 small tomatoes, chopped
  • ¼ fresh green chilli, deseeded and finely chopped
  • 1 tbsp finely chopped fresh coriander

For the wraps

  • 1 courgette, cut into 4 slices lengthways
  • 1 red pepper, cut into quarters lengthways
  • 1 yellow pepper, cut into quarters lengthways
  • 1 packet flour tortillas
  • 1 tbsp coriander leaves, to garnish
  • 1 lime, cut into 4 wedges to garnish

Method

  1. To make the salsa, mix all the salsa ingredients together and leave for about 30 minutes at room temperature to allow the depth of flavour to develop.
  2. To make the guacamole, mash the avacados with the lime juice. Add the rest of the ingredients and mix thoroughly to combine.
  3. To make the wraps, place the courgette slices and peppers on the grill for about 10-15 minutes to chargrill. Remove the grilled vegetables from the grill and cut into strips.
  4. Spread 1 tbsp each of guacamole and salsa on the tortilla. Divide the vegetables between 4 tortillas.
  5. Wrap them up and place back on the grill for 1 minute each side. Open the wraps slightly to serve, garnished with coriander leaves and a wedge of lime.

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