Want to get your products accredited with our trademarks? Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Savoury Breakfast Wrap with a Sweet Side

Savoury Breakfast Wrap with a Sweet Side

Prep time 5 mins, cook time 15 mins

Serves 4



Chilli dipping sauce

  • 100g sundried tomato paste
  • 3 tbsp extra virgin olive oil
  • 1 tsp chilli flakes
  • 1 tsp hot chilli powder
  • Salt and pepper

Fruit accompaniment

  • 1 orange
  • 1 kiwi
  • 4 strawberries

For the wraps

  • 200g firm tofu
  • 1 tsp soy sauce
  • 1 tsp vegetarian Worcestershire sauce
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 4 seeded wraps
  • 4 free range eggs
  • 2 spring onions chopped
  • ½ tsp Chinese five spice
  • Salt and pepper
  • 200g sundried tomato paste


  1. Make the chilli dipping sauce first by mixing the sundried tomato paste, olive oil, chilli flakes and chilli powder together, with salt and pepper to season. Put into a serving dish and set aside. Then to make the fruit accompaniment peel and cut the fruit into cubes, mix together and set aside.
  2. Drain the tofu and gently pat with paper towel to remove as much water as possible. Slice into eight thin strips and gently fry (for at least five minutes on one side). Turn over only when crispy on one side and season each tofu slice with soy sauce, Worcestershire sauce and paprika. Continue to cook until both sides are crispy. Set aside.
  3. Put the 2 tbsp olive oil into the bottom of a non-stick frying pan.
  4. Beat the eggs and add the spring onions, five spice and a little salt and pepper.
  5. To make the omelette for each wrap pour ¼ of the egg mixture into the pan and tilt the pan to spread it out as much as possible to make a thin omelette. After one minute gently roll it up and push to the edge of the pan. Repeat three times with the remaining egg mixture. While the omelettes are cooking, warm the wraps in the oven for a few minutes.
  6.  To assemble the wraps place one omelette onto each wrap and add two slices of crispy tofu. Place a spoonful of sundried tomato paste along one edge of the wrap. Carefully and tightly roll each wrap. Place the four wraps on a baking tray and reheat under the grill for a few seconds before serving. Serve with the chilli dipping sauce and a side of fruit.
  7. Beat the eggs and add the spring onions, five spice and a little salt and pepper.

Nutrition per serving

>641.4 kcal














Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s and/or Cookery School's work, as well as how you can get involved and support us through fundraising and campaigning. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. See the full Privacy Policy with information about how we store and use your personal data.

Follow us on social