Spicy Courgette Soup

  • Serves 4

  • Preparation 10 mins

  • Cooking 31 mins

Spicy Courgette Soup
  • Dairy-Free

  • Egg-Free

  • Gluten-Free

  • Low Fat

  • Vegan

  • Wheat-Free


  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 tsp ground coriander
  • ½ tsp garam masala
  • 1 tsp cumin
  • 4 courgettes, diced
  • 2 carrots, sliced
  • ¼ tsp dry mustard
  • 900ml vegetable stock
  • 1 tbsp tamari
  • salt & freshly ground black pepper


  1. Heat the oil, add the onion and sauté, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes.
  2. Add the courgettes and carrots and sauté until tender.
  3. Add the mustard powder and stock, bring to the boil and simmer for 20 minutes. Add the tamari, season to taste, and allow to cool slightly, before pureeing in a food processor or blender.
  4. Serve hot with sun-dried tomato ciabatta.

Our online recipe collection helps new veggies find their feet and gives inspiration to those in a culinary rut. However, developing new recipes is costly and as a charity we can’t do this without you. Will you donate £3 a month to help create more tasty, nutritious meal ideas?

Search for recipes

Sign up for our newsletter