Super Veg Chilli
Preparation 10 mins, Cooking 35 mins
Serves 4
Egg-Free, Dairy-Free, Gluten-Free, Nut-Free, Suitable for Freezing, Vegan, Wheat-Free
Ingredients
- 2 tbsp olive oil
- 1 red onion, finely chopped
- 2 cloves garlic, crushed
- 1 large chilli, finely chopped
- 1 ½ tsp ground cumin
- 1 ½ tsp smoked paprika
- 1 x 400g can chopped tomatoes
- 120ml water
- ½ vegetable stock cube
- 1 small sweet potato, cut into cubes
- 120g French beans, chopped
- ½ red and ½ yellow pepper, chopped
- 1 x 400g can black beans, drained and rinsed
- 1 small courgette, halved and sliced
- salt and pepper, for seasoning
- 2-3 tbsp fresh coriander, chopped
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Method
- Sauté the onion in oil until it begins to soften. Add the crushed garlic, chilli, cumin and smoked paprika and stir for a minute. Pour in the tinned tomatoes and add the water and stock cube.
- Once the stock cube has dissolved, stir in the sweet potato cubes, French beans, pepper pieces and rinsed black beans.
- Simmer for 15 minutes over a medium heat. Add the courgette pieces and continue to cook for a further 5 to 10 minutes until the sweet potato pieces are fully cooked.
- Season with salt and pepper to taste and serve with a sprinkle of chopped coriander.
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