Gift an Annual Membership today! Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Tahini, Nut and Vegetable Rice Salad

Tahini, Nut and Vegetable Rice Salad

Vegan, Egg-Free, Gluten-Free, Wheat-Free, Dairy-Free

Part of a dinner option in the V-Healthy meal plan.

Part of a dinner option in the V-Healthy meal plan.


Preparation Notes

Serves 4
Prep Time: 5 mins
Cooking Time: 5 mins
Can be vegan*


Ingredients

  • 450g cooked long grain brown rice
  • 100g red cabbage grated
  • 1 small green pepper thinly sliced
  • 1 small carrot grated
  • 25g sultanas
  • 25g cashew nut pieces
  • 50ml tahini
  • 50ml yogurt or soya yogurt
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

Method

  1. Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
  2. Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
  3. Pour the dressing over the salad and mix well. 

Nutrition per serving

556.7 kcal

Calories

12.5g

Protein

14.2g

Fat

>2.7g

Saturates

101.0g

Carbs

(2.6)g

Sugar

0.0745g

Salt

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name
Signup

Follow us on social