Want to get your products accredited with our trademarks? Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Tahini, Nut and Vegetable Rice Salad

Tahini, Nut and Vegetable Rice Salad

Prep time 5 mins

Serves 4

Dairy-Free, Vegan, Egg-Free, Gluten-Free, Wheat-Free

Part of a dinner option in the V-Healthy meal plan.


Ingredients

  • 450g cooked long grain brown rice
  • 100g red cabbage, grated
  • 1 small green pepper, thinly sliced
  • 1 small carrot, grated
  • 25g sultanas
  • 25g cashew nut pieces
  • 50ml tahini
  • 50ml yogurt or soya yogurt
  • 1 tbsp lemon juice
  • salt and black pepper, for seasoning

Method

  1. Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
  2. Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
  3. Pour the dressing over the salad and mix well. 

Nutrition per serving

556.7 kcal

Calories

12.5g

Protein

14.2g

Fat

>2.7g

Saturates

101.0g

Carbs

(2.6)g

Sugar

0.0745g

Salt

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name(Required)
Signup(Required)
By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s and/or Cookery School's work, as well as how you can get involved and support us through fundraising and campaigning. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. See the full Privacy Policy with information about how we store and use your personal data.

Follow us on social