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Eating veggie » Recipes » Tahini, Nut and Vegetable Rice Salad

Tahini, Nut and Vegetable Rice Salad

Prep time 5 mins

Serves 4

Wheat-Free, Dairy-Free, Vegan, Egg-Free, Gluten-Free

Part of a dinner option in the V-Healthy meal plan.


Ingredients

  • 450g cooked long grain brown rice
  • 100g red cabbage, grated
  • 1 small green pepper, thinly sliced
  • 1 small carrot, grated
  • 25g sultanas
  • 25g cashew nut pieces
  • 50ml tahini
  • 50ml yogurt or soya yogurt
  • 1 tbsp lemon juice
  • salt and black pepper, for seasoning

Method

  1. Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
  2. Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
  3. Pour the dressing over the salad and mix well. 

Nutrition per serving

556.7 kcal

Calories

12.5g

Protein

14.2g

Fat

>2.7g

Saturates

101.0g

Carbs

(2.6)g

Sugar

0.0745g

Salt

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