Tahini, Nut & Vegetable Rice Salad

Part of a dinner option in the V-Healthy meal plan.

Serves 4
Prep Time: 5 mins
Cooking Time: 5 mins
Can be vegan*

Tahini, Nut & Vegetable Rice Salad
  • Dairy-Free

  • Egg-Free

  • Gluten-Free

  • Vegan

  • Wheat-Free

Ingredients

  • 450g cooked long grain brown rice
  • 100g red cabbage, grated
  • 1 small green pepper, thinly sliced
  • 1 small carrot, grated
  • 25g sultanas
  • 25g cashew nut pieces
  • 50ml tahini
  • 50ml yogurt or soya yogurt
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste

Method

  1. Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
  2. Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
  3. Pour the dressing over the salad and mix well. 
Nutrition per serving
  • Calories

    556.7 kcal

  • Fat

    14.2g

  • Saturates

    >2.7g

  • Protein

    12.5g

  • Carbs

    101.0g

  • Sodium

    29.8mg

  • Sugar

    (2.6)g

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