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Eating veggie » Recipes » Tomato Bruschetta with Rocket and Butter Bean Salad

Tomato Bruschetta with Rocket and Butter Bean Salad

Prep time 10 mins, cook time 4 mins

Serves 2

Healthy, Egg-Free, Nut-Free, Dairy-Free, Vegan

Beans and pulses are a really useful way to increase your intake of minerals such as zinc and iron, both of which have a role to play in maintaining a strong and healthy immune system.


Ingredients

For the bruschetta

  • 3 medium tomatoes diced
  • ½ small red onion finely diced
  • 1 clove garlic finely chopped
  • 5g fresh basil leaves torn
  • Pinch of salt
  • Pinch of ground black pepper
  • 4 medium slices ciabatta

For the salad

  • 1 x 210g can butter beans drained and rinsed
  • 10g flat leaf parsley chopped
  • 1 small yellow pepper finely diced
  • 100g rocket
  • 1 tbsp lemon juice
  • 1 tbsp olive oil

Method

  1. Preheat the grill to a medium heat.
  2. In a bowl, combine the tomatoes, onion, garlic and basil. Season with salt and pepper. Set aside.
  3. In another bowl, add the butter beans, parsley, yellow pepper, rocket, lemon juice and 1 tsp of the olive oil. Season.
  4. Toast the ciabatta slices until golden brown, about 2 to 4 minutes per side.
  5. Once toasted, brush each slice with the remaining olive oil.
  6. Spoon the tomato mixture on top of the bread slices and serve with the butter bean salad.

Nutrition per serving

358 kcal

Calories

16.5g

Protein

8.5g

Fat

1.5g

Saturates

56g

Carbs

12.6g

Sugar

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