Warm Lentils with Mozzarella and Homemade Pesto
Preparation 15 mins, Cooking 25 mins
Serves 2
Egg-Free, Gluten-Free, Protein-Rich, Wheat-Free
Lentils are a good source of zinc which helps to maintain a strong immune system.
Ingredients
For the pesto
- 100g spinach, rinsed
- 20g cashew nuts
- 2 tbsp lemon juice
- 30g fresh basil leaves, chopped
For the lentils
- 160g Puy lentils, rinsed
- 2 tsp olive oil
- 1 large carrot, peeled and finely diced
- 2 sticks celery, finely diced
- 1 small onion, finely diced
- 1 small fennel, finely sliced
- 1 clove garlic, crushed
- 2 sprigs fresh thyme, leaves picked and stalks removed and discarded
- Pinch of salt
- Pinch of ground black pepper
- 80g vegetarian mozzarella, torn
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Method
- Make the pesto by placing all of the pesto ingredients in a food processor (or blender) and blend for 1 minute. Check the consistency. The pesto should be of drizzling consistency. If it is too thick, add a little water and blend again until desired consistency is achieved. Set the pesto aside.
- Bring a pan of water to the boil, and carefully add the lentils. Reduce the heat and cook for 15 minutes or until the lentils are tender, but still with a bite.
- While the lentils are cooking, heat the olive oil over a medium heat in a large non-stick, deep-sided frying pan.
- Add the carrot, celery, onion, fennel, garlic and thyme leaves, and cook for 8 to 10 minutes until the vegetables are soft. Season with a pinch of salt and pepper.
- When the lentils have finished cooking, drain them and add to the pan with the vegetables. Add a splash of water, stir for a few minutes, then remove from the heat.
- Divide the lentils into two bowls, topping with mozzarella and a drizzle of pesto to serve.
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Nutrition per serving
523 kcal
Calories
33.4g
Protein
18.7g
Fat
7.2g
Saturates
56.9g
Carbs
10.3g
Sugar
Nutrition
523 kcal | Calories |
33.4g | Protein |
18.7g | Fat |
7.2g | Saturates |
56.9g | Carbs |
10.3g | Sugar |