Yellow Split Pea and Tofu Chowder
Preparation 10 mins, Cooking 25 mins
Serves 4
Egg-Free, Dairy-Free, Nut-Free, Vegan
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 1 leek halved and sliced
- 2 cloves garlic crushed
- 150g yellow split peas cooked as directed on the pack instructions
- 1 tsp smoked paprika
- 1 tsp turmeric
- 800ml vegetable stock made with 1 low-sodium stock cube
- 225g smoked tofu
- 300g cooked new potatoes in skin thickly sliced
- 325g sweetcorn rinsed and drained
- 75ml soya cream
- 1 small bunch chives chopped
- Ground black pepper to taste
To serve
- 4 vegan seeded rye bread rolls
For garnish
- red pepper roasted and sliced
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Method
- Heat half of the oil in a saucepan, add the onion and leek and fry on a medium heat for 5 minutes until softened.
- Add the garlic, cooked split peas and spices and cook for 1 minute to coat the split peas. Pour over the stock, gently bring to the boil then cover with a lid and simmer for 15 minutes.
- Chop the tofu into 1cm cubes and place half in a small bowl. Remove 100ml of hot stock from the saucepan with a ladle and pour into the bowl with the smoked tofu. Process it with a hand blender until the tofu is smooth. Add the blended tofu to the pan and gently bring to a simmer.
- Add the potatoes and sweetcorn. Heat gently for 5 minutes.
- Heat the remaining oil in a non-stick frying pan and fry the rest of the tofu for 5 minutes, stirring to ensure that it is browned on all sides.
- Remove chowder from the heat and stir in the soya cream and season with black pepper.
- Serve in warm bowls, sprinkle over the chopped chives, top with sliced roasted red pepper and fried tofu. Serve with a seeded rye bread roll.
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Nutrition per serving
601 kcal
Calories
27g
Protein
13g
Fat
2g
Saturates
88g
Carbs
15g
Sugar
13g
Fibre
0.55g
Salt