Yellow Split Pea and Tofu Chowder
Preparation 10 mins, Cooking 25 mins
Serves 4
Egg-Free, Dairy-Free, Nut-Free, Vegan
Warm, hearty, and packed with plant-based protein, this Yellow Split Pea and Tofu Chowder is the ultimate comfort food for chilly days. Combining creamy split peas with tender tofu and a medley of vegetables, this vegan chowder delivers rich flavour and satisfying texture in every spoonful. Perfect for a nourishing lunch or dinner, it’s high in fibre, naturally gluten-free, and easy to make. Whether you’re looking for a cosy family meal or a healthy twist on classic chowder, this recipe is sure to become a staple in your kitchen.
Ingredients
- 1 tbsp vegetable oil
- 1 medium onion, diced
- 1 leek, halved and sliced
- 2 cloves garlic, crushed
- 150g dried yellow split peas, cooked as per packet instructions
- 1 tsp smoked paprika
- 1 tsp turmeric
- 800ml reduced salt vegetable stock
- 225g smoked tofu, chopped into 1cm pieces
- 300g cooked potatoes, skin on, thickly sliced
- 325g sweetcorn, rinsed and drained
- 75ml soya cream
- 2 tbsp chopped chives
- Ground black pepper, to taste
To serve
- 4 vegan seeded rye bread rolls
To garnish
- red pepper, roasted and sliced
Method
- Heat a saucepan on a medium heat. Add half of the oil and warm for 30 seconds. Add the onion and leek and fry for 5 minutes until softened.
- Add the garlic, cooked split peas and spices. Cook for 1 minute to coat the split peas. Add approximately 700ml of the stock. Bring to the boil then cover with a lid and simmer for 15 minutes.
- Place half of the chopped tofu into a jug. Add the remaining stock. Blend with a hand blender until smooth. Add the tofu mixture to the chowder and stir well. Bring back to a gentle simmer.
- Add the potatoes and sweetcorn. Heat for 5 minutes until all ingredients are warmed through.
- Meanwhile, heat a frying pan on a medium heat. Add the remaining oil and warm for 30 seconds. Add the remaining tofu and fry for 5 minutes, stirring to ensure that it is browned on all sides. Set aside.
- Remove chowder from the heat and stir in the soya cream. Season with black pepper.
- Serve in warm bowls, sprinkle over the chopped chives, top with sliced roasted red pepper and fried tofu. Serve with a seeded rye bread roll.
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Nutrition per serving
601 kcal
Calories
27g
Protein
13g
Fat
2g
Saturates
88g
Carbs
15g
Sugar
13g
Fibre
0.55g
Salt