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Eating veggie » Recipes » Wholemeal Pasta with Chilli and Rocket

Wholemeal Pasta with Chilli and Rocket

Prep time 5 mins, cook time 12 mins

Serves 2

Vegan, Egg-Free, Nut-Free, Dairy-Free

Opting for wholewheat pasta instead of white pasta will increase the amount of fibre in your diet, helping to aid digestion and protect against certain cancers.


Ingredients

  • 200g wholemeal pasta
  • 2 tbsp olive oil
  • 2 cloves garlic finely sliced
  • 1 medium chilli finely sliced
  • 150g rocket
  • 1 tbsp lemon juice
  • Pinch of salt
  • Pinch of ground black pepper

Method

  1. Boil a large pan of water and add the pasta. Cook according to pack instructions.
  2. Heat the oil in a large, deep-sided frying pan and add the garlic and chilli. Cook gently for 2 minutes before adding the rocket. Cook for a further 2 minutes until the rocket has wilted then the lemon juice, salt and pepper.
  3. Take the pan off the heat, stir through the pasta and serve.

Nutrition per serving

345 kcal

Calories

15.6g

Protein

3.1g

Fat

0.6g

Saturates

68.0g

Carbs

4.7g

Sugar

12.6g

Fibre

0.49g

Salt

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