Opting for wholewheat pasta instead of white pasta will increase the amount of fibre in your diet, helping to aid digestion and protect against certain cancers.
Ingredients
- 200g wholemeal pasta
- 2 tbsp olive oil
- 2 cloves garlic finely sliced
- 1 medium chilli finely sliced
- 150g rocket
- 1 tbsp lemon juice
- Pinch of salt
- Pinch of ground black pepper
Method
- Boil a large pan of water and add the pasta. Cook according to pack instructions.
- Heat the oil in a large, deep-sided frying pan and add the garlic and chilli. Cook gently for 2 minutes before adding the rocket. Cook for a further 2 minutes until the rocket has wilted then the lemon juice, salt and pepper.
- Take the pan off the heat, stir through the pasta and serve.
